Super Sunday!
After a Thursday and Friday night of limitless debauchery, I decided to take it easy on Saturday night. I woke around 9:00 am to find myself refreshed and ready for a productive, fulfilling day. So I laced up the running shoes, popped a couple of painkillers, and set out -- for 34 miles.
Starting from Old Town, I traveled up the Mt. Vernon Trail to Georgetown where I caught the Capital Crescent Trail to Bethesda. Then it was back down Wisconsin Avenue, through Rock Creek Park, and back into the Commonwealth. The final stretch, again on Mt. Vernon, carried me to a local smoothie joint where I rewarded myself accordingly.
A new personal best for a single run!
Starting from Old Town, I traveled up the Mt. Vernon Trail to Georgetown where I caught the Capital Crescent Trail to Bethesda. Then it was back down Wisconsin Avenue, through Rock Creek Park, and back into the Commonwealth. The final stretch, again on Mt. Vernon, carried me to a local smoothie joint where I rewarded myself accordingly.
A new personal best for a single run!
posted by Dr. Cook at 9:56 AM
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